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Archive for weight loss

Week #5: Long-Term Success Strategies

Hi ladies!

When it comes to establishing healthy habits, is it easier to develop a habit…or to maintain that healthy habit for years, decades, and the rest of your life?

We all know that it’s the rest of our lives that it’s challenging to plan for, right?  ;)

This week, we’re focusing on the Top Success Strategies to ensure your long-term success.

I’ll be sharing my best strategies with you.  How about you?  What are you working on?

Also, please share with the group on the strategies that you’ve been able to make a part of your daily life.

Let’s support one another as we reach our goals this week!

Categories 48 Day Body Transformation Challenge - 2012
Posted by: priscilla
April 2, 2012

Week #4: Eating Out & Eating Healthy

Hi ladies!

You’re already at the half way point, can you believe it???

How are you doing?  This is now when the going gets tough…and since you’re all tough, I expect you to get going!

NO QUITTERS or HALF-HEARTED attempts at reaching your goals, k?

This week, we’ll be focusing on success strategies for eating out.

Be sure to share your struggles and your successes and let’s support each other!

Categories 48 Day Body Transformation Challenge - 2012
Posted by: priscilla
March 26, 2012

Week #2: Conquer Your Cravings

You have made it through Week 1 – yippee!

Now that you’re becoming masters at meal-planning, it’s time to figure out how to eat and plan for your metabolism type. We will be discussing metabolism types and curbing cravings in our Nutrition Strategy Session this week. Please invite a friend or family member to join you (Remember, it’s only $15/class or they can watch the video and receive the materials in the comfort of their home).

Question of the Week: What do you crave most and how to you plan to take control over your cravings this week?

Post your comments and positive affirmations below!

Categories 48 Day Body Transformation Challenge - 2012
Posted by: priscilla
March 12, 2012

Week #1: Mastering Meal Planning

Hello Challengers and friends!

This is our first week of our Multiply Your Motivation nutrition series and we’re excited!

Our focus is to become a MASTER at Meal Planning.

Planning ahead is absolutely KEY to your long-term success. So, this week, make planning a priority!

Remember to invite your partner, parent, or friend to join you in our series. They can register at this link:

http://multiplymymotivation.eventbrite.com/

They can also “test-drive” our class tonight so they can see what it’s all about first! Just let us know. (We’ll have the class video available tomorrow by noon and it will be emailed to you).

Week 1 Question:

Where do you struggle when it comes to planning and how will you work to overcome those hurdles this week?

Please share below! We encourage you to share your ideas with others who comment as well!

Categories 48 Day Body Transformation Challenge - 2012
Posted by: priscilla
March 5, 2012
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