While traveling in Peru over the holidays, I learned three important lessons that can help anyone stick to their New Year’s Resolutions long after most people have called it quits (which is right about now).

1.  Simplicity is sweet.  Chauaytire village, high up in the Andes mountains, is a village that basically survives on the art of weaving.  They live a very simple life, not having a clue of what an iPod or the Internet is.  And they are HAPPY.  Think about how you can simplify your schedule.  A less busy routine reduces your stress, giving you the chance to enjoy life, focus on your health, and spend quality time with your family.

2.  Pay attention to what you put in your mouth.  Your diet and eating habits can become huge obstacles to reaching your fitness or weight loss goals in 2011.  I planned to do a four day trek to Machu Picchu, and almost didn’t make it because of what I ate (which was guinea pig).  That led to a stomach infection, terrible shivers, 102 degree fever, and a horrible body ache.  You may not be eating strange foods, but eating too much or too little can really hinder you from accomplishing your goals.  Make it your goal to be fully aware of what you’re eating.

3.  Remain passionate about your goal, no matter how steep the climb feels to reaching it, and no matter what obstacles you may face.  Your desire to reach your goal must be stronger than the obstacles!  The trek to Machu Picchu was no small feat.  It was 4 days of hiking, for many hours, up and down huge stone “steps.”  The sense of accomplishment when I reached my destination was indescribable and well worth the sacrifice!  So, envision your goal, stay determined to overcome hurdles, and don’t let anything quench your passion.

Most people fail at accomplishing their New Year’s Resolutions.  Remember these three lessons all year and become one of the few who finish 2011 with a sense of pride and accomplishment.