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Archive for goal setting

The Lie about Affirmations

We hear a lot about the importance of “positive affirmations.”

Just about every self-help guru out there talks about them. Heck, I talk about them.

But there’s a common lie that many people believe about affirmations and you need to be careful not to fall into this trap.

This is it:

Affirmations are often verbal gimmicks aimed at refuting what’s really going on. They don’t reflect reality; they distort it.

Now, please hear me out on this and then tell me if you agree or disagree.

Perhaps you say to yourself today, “I’m going to make a lot of money.” Or, “I’m going to lose a lot of weight.”

Says who? In real life, you really don’t know for sure if you’ll make a lot of money or lose a lot of weight today.

Realistically, all you can say (on both things) is, “I’m going to work really hard today.”

And you don’t need an affirmation for that! You just need to DO IT.

The outcome at the end of today will reflect your efforts NOT your affirmations.

As Dr. Baker in What Happy People Know says, “Affirmations are usually just a way of whistling past the graveyard.”

Of course, I’m not saying to think negatively today. You should certainly be positive about what you seek to accomplish.

But don’t think that your positive affirmations will just make things happen. YOU must make things happen.

So get out and lose the weight, make the money, and accomplish all you set out to do.

And let me know what you think about what I’ve said.

Feel free to post your comment below.

Committed to your success,

Priscilla

Deadlines are the difference between…

…getting stuff done and just talking about it.

All of my biggest successes (whether they were academic, fitness, or business related) have come with deadlines attached to them.

My biggest failures were often due to talking about getting something done – and then either not setting a deadline or setting an unrealistic one.

Do you have a deadline for your fitness or weight loss goals?

Some may say that the deadline, if you miss it, leaves you depressed, discouraged, and disillusioned – so that you don’t want to set another goal and set yourself up for failure.

But, whoever said that you can’t extend your deadline if you miss it?

Weren’t you better off for setting it?  Didn’t you get closer to your goal – versus if you had never set a deadline at all?

The key is to go back and REVISE your goal with a more REALISTIC deadline…. not to avoid setting one at all.

Look at any successful person you admire – whether he or she is an athlete, a homemaker, a business owner, or a motivational speaker.

Do they set deadlines?  I’ll bet you they do.

Even a homemaker is “successful” when she sets deadlines on getting the house cleaned or finishing a certain home project.  You can succeed at ANY goal if you commit to getting it done by a certain deadline – or revising it if by chance you missed it.

I guarantee you that you will get a lot farther ahead – in life and in your fitness goals – if you set a deadline.

What do you think?  I want to know.  What deadline have you set (or revised)?  Please post below.

Committed to your success,

Priscilla

What do you do when it’s hard?

I wanted to share the inspiring stories of our three Spring Fitness Challenge winners, to whom I awarded money, free training, and workout shirts this past Saturday.

A BIG congrats to Kristy Suedmeier (1st), Heather Walker (2nd), and Charlotte Arviddson (3rd)!

Many of them said that “starting out was hard at first.”  http://www.youtube.com/user/FitLivingEmpowered

As I wrote last week, I often see people start well but not finish.  And since it can be difficult to overcome obstacles and jump over unexpected hurdles when you start a new fitness program, the easiest thing to do is quit or give up.

Trust me, I have this same challenge.  I want to lose 10 pounds by Memorial Day weekend.  I didn’t expect that my right leg would hurt so much that I can’t exercise.  Or that my grandma would bake bread.  Or that there would be so many tantalizing foods at Easter that I couldn’t resist.  But there’s ALWAYS something, isn’t there?

Unless you lock yourself inside your house with broccoli and chicken breasts and don’t leave until you’ve lost the weight…

Watch these ladies tell you about their experience and be inspired by others who overcame the “hard start” and finished well.  http://www.youtube.com/user/FitLivingEmpowered

And then tell me what you plan to do this week to take another step TOWARD reaching your goals.  Post your response below.

I’m committed to your success,

Priscilla

Will You Finish Well? Help Me Too!

In my many years of coaching, I have seen countless clients start strong, feeling super motivated from the get-go, and promising to show up, work hard, eat well, etc.  However, I see much fewer people finish – and finish well.

Have you ever had this experience?  Whether we’re talking about your marriage, your career, your financial aspirations, or your fitness goals, how are you going to finish?

It’s a sensitive subject for some…especially if you know you’re not doing too great, huh?

That’s why I’m writing this.  I want to encourage you to renew your commitment to your goals TODAY, whatever they may be.

Change something.

Take a step back and look at what’s thrown you off track.

Renew your vision.

Strengthen your resolve to make something happen now.

It’s hard, I know.  I’m speaking from experience.  I’m dealing with an injury that’s not going away any time soon.  I committed to losing 4% body fat by Memorial Day weekend.  Yet, the cookies my granny bakes weekly call my name every evening when I get home.  At that moment, “finishing well” isn’t as important as satisfying my cravings.

Or is it?  It IS. The cookie (or whatever your challenge) isn’t as important as the absolute necessity to reach your goal.

I want to be a woman who finishes well.  How about you?  Share your goals – and your struggles – with me so that we can finish well together.  Accountability is essential to helping you reach your finish line WELL.

Post your goals below!  We’re doing this together, okay?

I’m committed to your success.  Let’s finish well.

Priscilla