I want to respond to a question that I often get from my camp members.  The ladies always want to work on their abs in boot camp and often ask me…

HOW CAN I GET RID OF MY BELLY BULGE??

In the words of one of my fitness mentors, “You cannot out train your mouth.”  Frankly, there’s no other way to get around this truth:  A flat tummy is made in the kitchen, not the gym.  The best exercises and fat loss plans will do NOTHING to eliminate the fat covering your toned tummy if you choose to eat foods that your body is simply storing as more fat.

So, what do you do???  Toss the highly processed, high glycemic foods and drinks (starchy or sugary, empty calorie JUNK) and choose to eat filling, tummy-flattening, metabolism-boosting foods every 3 to 4 hours - especially foods that are high in fiber, such as fruits and veggies.

How much fiber do I REALLY need?

Research shows that more than 90 percent of Americans do not get the recommended 21-38 grams of fiber in their daily diets.

That would be about 11 medium-sized apples, or 7 pears, or 9 cups of chopped broccoli PER DAY!!!  Crazy!  That’s a LOT!

Are you part of that 90%?  Probably!! (Unless you spend your entire day eating).

That’s where I believe USANA’s Fibergy Plus can help.  I’m currently on Day #5 of detoxing and I’m so glad I’m doing it.  I’ve recently learned why so many of us have digestive problems and also why we ALL need to detox.  Not only will you clean out your system, but you’ll lose weight as a side benefit!  :)

Why Fibergy Plus?
“The fiber in Fibergy Plus not only promotes good digesting health and is important to the maintenance of heart health, but it aides in normal bowel regularity as well, which helps move wastes and toxins out of the colon quickly and efficiently. If the colon doesn’t function properly, wastes can back up and recycle through the body – YUCK!  The high fiber content in Fibergy Plus (12 GRAMS!) will also leave you feeling satisfied, making it much easier to skip bad-for-you snacks throughout the day.  Diets high in soluble and insoluble fiber are important for digestive health. Fibergy Plus makes it simple to add the benefits of fiber to your daily diet.”*

Check it out right here and contact me to join me!  I can create an account for you with Usana so you can get the lowest price – the same price I pay.  :)

http://shop.usana.com/shop/cart/ProductDetails?ProductID=226.010100

Please let me know if you have any questions about fiber or your dietary needs.  I’d love to help!

Until next time…

Priscilla

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.