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	<title>Holistic Health Blog</title>
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	<description>Fit Living Empowered, Blog and Company Info</description>
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		<title>NEW: 48 day Body Transformation Challenge &#8211; 2012</title>
		<link>http://blog.fitlivingempowered.com/announcing-48-day-body-transformation-challenge-2012/</link>
		<comments>http://blog.fitlivingempowered.com/announcing-48-day-body-transformation-challenge-2012/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 04:32:33 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2012]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=858</guid>
		<description><![CDATA[Tuesday, February 28th to Saturday, April 21st. Each entrant has 7 Weeks (48 days) to complete their Body Transformation. (Includes Specialty Week with alternate schedule 4/1 &#8211; 4/8). Winners will be announced at Transformation Celebration on Saturday, April 21st, 2012. To enter contest: Read Instructions and Register Below! You must attend workouts at Camp MissFits [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Lie about Affirmations</title>
		<link>http://blog.fitlivingempowered.com/affirmations/</link>
		<comments>http://blog.fitlivingempowered.com/affirmations/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:08:45 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[Founder's Feed]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=750</guid>
		<description><![CDATA[We hear a lot about the importance of &#8220;positive affirmations.&#8221; Just about every self-help guru out there talks about them. Heck, I talk about them. But there&#8217;s a common lie that many people believe about affirmations and you need to be careful not to fall into this trap. This is it: Affirmations are often verbal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>That which doesn&#8217;t kill you&#8230;</title>
		<link>http://blog.fitlivingempowered.com/that-which-doesnt-kill-you/</link>
		<comments>http://blog.fitlivingempowered.com/that-which-doesnt-kill-you/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:34:35 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[Founder's Feed]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[nietzche]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=744</guid>
		<description><![CDATA[&#8230;how does it end? If you said: &#8220;makes you stronger&#8221; you are correct. Philosopher Friedrich Nietzche said this over 100 years ago in reference to suffering. And what a stupid idea. Sorry, but let me tell you how I really feel. Suffering might make you stronger &#8211; or it might result in such a miserably [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Three 2012 Predictions (1 of 2)</title>
		<link>http://blog.fitlivingempowered.com/three2012predictions/</link>
		<comments>http://blog.fitlivingempowered.com/three2012predictions/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 17:54:41 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[Founder's Feed]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[predictions]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=734</guid>
		<description><![CDATA[I like to predict what&#8217;s going to happen in the fitness/health industries and how it may affect you. So, here are my first three predictions for what you may see in the coming year. Let me know what you think! #1 &#8211; More &#8220;Natural&#8221; and &#8220;Organic&#8221; products flooding the market. Every year, our country becomes [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Final Week! Are you a Winner?</title>
		<link>http://blog.fitlivingempowered.com/final-week/</link>
		<comments>http://blog.fitlivingempowered.com/final-week/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:44:19 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2011]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=726</guid>
		<description><![CDATA[Hello Challengers! You have made it to your final week! A HUGE congrats to all of you for working so hard during these 7 weeks. What do you plan to do after the Challenge is over??? What will you continue to work on and how do you intend stay focused on your goals long-term? Let [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>Pumpkin Cupcakes</title>
		<link>http://blog.fitlivingempowered.com/pumpkin-cupcakes/</link>
		<comments>http://blog.fitlivingempowered.com/pumpkin-cupcakes/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:57:26 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[Founder's Feed]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=704</guid>
		<description><![CDATA[Pumpkin Cupcakes with Cinnamon Icing A fellow nutrition coach sent me this wonderful recipe. But, will you please do me a favor? I&#8217;m hosting Thanksgiving at my house this year and I&#8217;m experimenting with new recipes to both add to my Healthy Holiday Cookbook (for my Healthy Holiday Cooking class this coming Monday the 14th) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Week #6: Beware of Self-Sabotage</title>
		<link>http://blog.fitlivingempowered.com/beware-of-self-sabotage/</link>
		<comments>http://blog.fitlivingempowered.com/beware-of-self-sabotage/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 15:33:42 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2011]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=687</guid>
		<description><![CDATA[Home Stretch, Challengers! For Week #6, we will be focusing on Self-Sabotage. Certain thoughts left unnoticed can single-handedly undermine everything you&#8217;ve worked so hard to accomplish. Beware! This week, share in the comments below on beliefs, habits, and hangups you have noticed that have hurt your past healthy efforts. Let&#8217;s work together to &#8220;re-wire&#8221; our [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/beware-of-self-sabotage/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Every Successful Person You Know Has This</title>
		<link>http://blog.fitlivingempowered.com/every-successful-person-you-know-has-this/</link>
		<comments>http://blog.fitlivingempowered.com/every-successful-person-you-know-has-this/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 18:13:41 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[Founder's Feed]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=681</guid>
		<description><![CDATA[I often talk about the importance of accountability when it comes to reaching your goals. Having someone who will help you stay on track when you may lose focus or feel discouraged is essential for your long-term success. Think about the most successful people you know&#8230; I&#8217;ll bet they have a partner, teammate, coach, or [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/every-successful-person-you-know-has-this/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week #5: Guarantee Your Long Term Success</title>
		<link>http://blog.fitlivingempowered.com/long-term-succes/</link>
		<comments>http://blog.fitlivingempowered.com/long-term-succes/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 21:24:55 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2011]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=677</guid>
		<description><![CDATA[Hi Challengers! Whew, with all of the Pumpkin Boot Camp craziness and Halloween behind us, this week seems pretty quiet! This week our focus is on you achieving LONG TERM Success. Losing weight is actually easy. Keeping it OFF and maintaining healthy life-long habits is the challenge! What do you plan to do to succeed [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/long-term-succes/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Week #4! Eat Out &amp; Still Eat Healthy!</title>
		<link>http://blog.fitlivingempowered.com/eat-out-eat-healthy/</link>
		<comments>http://blog.fitlivingempowered.com/eat-out-eat-healthy/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 16:37:49 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2011]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=664</guid>
		<description><![CDATA[Hello Transformers! Welcome to Week #4! You are more than half way through the Challenge and you&#8217;re all doing GREAT! This week we focus on enjoying restaurant-dining without sabotaging your diet. Often, we&#8217;re seeing great results and then we go out over the weekend&#8230;and gain two pounds! So, what will you do this week to [...]]]></description>
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		<slash:comments>8</slash:comments>
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