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	<title>Holistic Health Blog</title>
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	<link>http://blog.fitlivingempowered.com</link>
	<description>Fit Living Empowered, Blog and Company Info</description>
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		<title>Week #7: Beware of Self-Sabotage!</title>
		<link>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-7-beware-of-self-sabotage/</link>
		<comments>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-7-beware-of-self-sabotage/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 19:12:55 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2012]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=949</guid>
		<description><![CDATA[Home Stretch, Challengers! For our final week, will are focusing on Self-Sabotage.  Certain thoughts left unnoticed can single-handedly undermine everything you’ve worked so hard to accomplish.  Beware! This week, share in the comments below on beliefs, habits, and hangups you have noticed that have hurt your past healthy efforts.  Let’s work together to “re-wire” our [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-7-beware-of-self-sabotage/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Week #6 &#8211; The Big Deal on Digestion</title>
		<link>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/digestion/</link>
		<comments>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/digestion/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 16:49:02 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2012]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=944</guid>
		<description><![CDATA[Hi ladies! It&#8217;s all downhill from here &#8211; week 6 already!  Only two weeks left! And this week we&#8217;re going to shift our focus from weight loss and goal-setting, to something that can really affect our long-term results and overall well-being:  your digestive health. Did you know you could have up to 15 pounds of [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/digestion/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Week #5: Long-Term Success Strategies</title>
		<link>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-5-long-term-success-strategies/</link>
		<comments>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-5-long-term-success-strategies/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:25:25 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2012]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=942</guid>
		<description><![CDATA[Hi ladies! When it comes to establishing healthy habits, is it easier to develop a habit&#8230;or to maintain that healthy habit for years, decades, and the rest of your life? We all know that it&#8217;s the rest of our lives that it&#8217;s challenging to plan for, right?  ;) This week, we&#8217;re focusing on the Top [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-5-long-term-success-strategies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week #4:  Eating Out &amp; Eating Healthy</title>
		<link>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-4-eat-out-still-lose-weight/</link>
		<comments>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-4-eat-out-still-lose-weight/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 21:00:11 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2012]]></category>
		<category><![CDATA[eat out]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=936</guid>
		<description><![CDATA[Hi ladies! You&#8217;re already at the half way point, can you believe it??? How are you doing?  This is now when the going gets tough&#8230;and since you&#8217;re all tough, I expect you to get going! NO QUITTERS or HALF-HEARTED attempts at reaching your goals, k? This week, we&#8217;ll be focusing on success strategies for eating [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-4-eat-out-still-lose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Week 3: Cut Costs &amp; Calories at the Supermarket!</title>
		<link>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/cut-costs-calories-at-the-supermarket/</link>
		<comments>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/cut-costs-calories-at-the-supermarket/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 17:00:11 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2012]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=925</guid>
		<description><![CDATA[Hello ladies! It&#8217;s Week #3 and we&#8217;re going to have a fantastic week! This week our focus is on becoming wise shoppers at the supermarket. People often say that eating healthy is expensive. That isn’t necessarily true. Our nutrition strategy session will be Supermarket Saver: Cutting Costs &#38; Calories. You will become very savvy at [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/cut-costs-calories-at-the-supermarket/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Week #2:  Conquer Your Cravings</title>
		<link>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-2-conquer-your-cravings/</link>
		<comments>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-2-conquer-your-cravings/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 16:40:19 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2012]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=900</guid>
		<description><![CDATA[You have made it through Week 1 – yippee! Now that you’re becoming masters at meal-planning, it’s time to figure out how to eat and plan for your metabolism type. We will be discussing metabolism types and curbing cravings in our Nutrition Strategy Session this week. Please invite a friend or family member to join [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-2-conquer-your-cravings/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How A Woman Should Look</title>
		<link>http://blog.fitlivingempowered.com/foundersfeed/how-a-woman-should-look/</link>
		<comments>http://blog.fitlivingempowered.com/foundersfeed/how-a-woman-should-look/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 21:52:39 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[Founder's Feed]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=883</guid>
		<description><![CDATA[Over the weekend, I was browsing around different fitness blogs. A post of one fitness expert really caught me by surprise. I was disappointed to see the &#8220;behind the scenes&#8221; videos of her recent photo shoot. This expert, whom I&#8217;ll call Sarah in order to protect her reputation (because this week&#8217;s post aside, I&#8217;ve always [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/foundersfeed/how-a-woman-should-look/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Week #1:  Mastering Meal Planning</title>
		<link>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-1-mastering-meal-planning/</link>
		<comments>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-1-mastering-meal-planning/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 14:05:10 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2012]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=871</guid>
		<description><![CDATA[Hello Challengers and friends! This is our first week of our Multiply Your Motivation nutrition series and we&#8217;re excited! Our focus is to become a MASTER at Meal Planning. Planning ahead is absolutely KEY to your long-term success. So, this week, make planning a priority! Remember to invite your partner, parent, or friend to join [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/week-1-mastering-meal-planning/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>48 day Body Transformation Challenge &#8211; 2012</title>
		<link>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/announcing-48-day-body-transformation-challenge-2012/</link>
		<comments>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/announcing-48-day-body-transformation-challenge-2012/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 04:32:33 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[48 Day Body Transformation Challenge - 2012]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=858</guid>
		<description><![CDATA[Tuesday, February 28th to Saturday, April 21st. Each entrant has 7 Weeks (48 days) to complete their Body Transformation. (Includes Specialty Week with alternate schedule 4/1 &#8211; 4/8). Winners will be announced at Transformation Celebration on Saturday, April 21st, 2012. To enter contest: Read Instructions and Register Below! You must attend workouts at Camp MissFits [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/48-days-body-transformation/48-day-body-transformation-challenge-2012/announcing-48-day-body-transformation-challenge-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lie about Affirmations</title>
		<link>http://blog.fitlivingempowered.com/foundersfeed/affirmations/</link>
		<comments>http://blog.fitlivingempowered.com/foundersfeed/affirmations/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:08:45 +0000</pubDate>
		<dc:creator>priscilla</dc:creator>
				<category><![CDATA[Founder's Feed]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://blog.fitlivingempowered.com/?p=750</guid>
		<description><![CDATA[We hear a lot about the importance of &#8220;positive affirmations.&#8221; Just about every self-help guru out there talks about them. Heck, I talk about them. But there&#8217;s a common lie that many people believe about affirmations and you need to be careful not to fall into this trap. This is it: Affirmations are often verbal [...]]]></description>
		<wfw:commentRss>http://blog.fitlivingempowered.com/foundersfeed/affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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