Home Stretch, Challengers!

For our final week, will are focusing on Self-Sabotage.  Certain thoughts left unnoticed can single-handedly undermine everything you’ve worked so hard to accomplish.  Beware!

This week, share in the comments below on beliefs, habits, and hangups you have noticed that have hurt your past healthy efforts.  Let’s work together to “re-wire” our minds and achieve life-long success!

FINISH WELL, ladies!  We’re rooting for all of you and know that you’re ALL winners simply by finishing what you began 6 weeks ago!  :)

Hi ladies!

It’s all downhill from here – week 6 already!  Only two weeks left!

And this week we’re going to shift our focus from weight loss and goal-setting, to something that can really affect our long-term results and overall well-being:  your digestive health.

Did you know you could have up to 15 pounds of toxins in your intestines?  That belly bulge may not be all fat!  Food allergies, bloating, and toxins in your diet may all be hindering your weight loss.

This week, we’ll discuss how to get rid of nagging digestive “issues”, identify food allergies, and detoxify your diet.

Please report on your progress below!  Share how you’re doing, what you plan to improve upon this week, and what you’re committed to doing (i.e. showing up to 3 camps, our nutrition class, journaling your food intake, etc).

Let’s make it an awesome Week #6!